Menstruation is one of the vital processes of a woman’s body which deserves utmost caution and self-care. Ensuring proper hygiene during menses,  and eating right is the key to ease the pain you go through. Below are a few tips that you should follow during your menstruation.

👉🏻Change your sanitary napkin every 4-6 hours

Changing sanitary napkins or tampons within every 4-6 hours is the cardinal rule to establish vaginal hygiene.

👉🏻 Wash yourself properly

Washing your vagina regularly is extremely important, because the organisms cling to your body after you have removed your sanitary napkin.

👉🏻Don’t use soaps or vaginal hygiene products

While using vaginal hygiene products everyday is a good idea, using these products during menses isn’t advised.

👉🏻Bath at least once

Taking a bath is important to keep yourself clean and safe from the blood. It also helps you to gain freshness. Bathing twice a day is good. At least once is highly recommended.